tag:blogger.com,1999:blog-3465281645635458397.post1783492761390534670..comments2023-05-13T08:15:19.597-05:00Comments on HAVE YOU SEEN MY WEIGHT?: Preventing Water WeightCarissahttp://www.blogger.com/profile/10475564368239857134noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3465281645635458397.post-33542608751281777692009-12-07T18:29:13.382-06:002009-12-07T18:29:13.382-06:00wow! that banana fact is awesome! i actually have ...wow! that banana fact is awesome! i actually have been trying to get some extra calories in - and i have added a banana in before my work out (sweat!), last week i lost around 3lbs after being stuck like a tortoise, maybe this is why!??! i was feeling guilty too b/c i had a very salty lunch today (even though low calories) so i have been chugging water all day - i'm hoping the banana i'm having after work will help, i am going to be sure and keep this up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3465281645635458397.post-32861421256081273242009-08-09T21:38:37.463-05:002009-08-09T21:38:37.463-05:00Great post! I up the fiber in my diet by adding gr...Great post! I up the fiber in my diet by adding ground flax seed to oatmeal and Greek yogurt. I also take a Metamucil capsule and eat fresh fruit in addition to dried plums. Soon it will be apple season.Leehttps://www.blogger.com/profile/13741376813999114747noreply@blogger.com