I'm in a mood today. I'm doing everything I can to resist eating the sour cream and onion potato chips in the pantry. I just keep trying to remind myself that I'm not hungry and that the chips will only make me feel better for a little while, and then worse afterwords.
Today I took my first walk around the new neighborhood. Walked for about 30 minutes or so, and then started feeling rather nauseous :/. That's been happening lately.. idk whats up with it. I guess I was just hungry, because I felt better after having lunch. I had a cheese quesadilla on a wheat tortilla, broccoli, and ranch. Yumm :).
I think I'll go work on my speech midterm some more.. AWESOME.
xo, Carissa
Down & Out
Wednesday, October 14, 2009
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Here is a suggestion that I follow...Don't resist. Eat a smaller portion. You will find if you deny yourself something, when you do get to eat it later, you will eat more than you would if you satisfied your craving.
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