It's a pretty starchy meal, but I loved it. It was a brown rice minute cup with soy sauce and some steamed snow peas, potatoes and red peppers. Total calorie count.... 409! :)
Showing posts with label Daily Menus. Show all posts
Showing posts with label Daily Menus. Show all posts
So good I had to share :)
Tuesday, April 27, 2010
Nutrition Report
Sunday, February 14, 2010
MENU:
B - Fiber One Honey Clusters cereal w/milk
L - Healthy Choice General Tso's Chicken
D - Reduced fat Velveeta Shells & Cheese bowl, honey baked beans
(Isn't it funny how easy it is to tell I'm a college student? Styrofoam dishes and microwavable meals - LOL!)
STATS:
Calorie goal: 1,340 - 1,690
Today: 1,056
Today: 1,056
Carb goal: 179 - 258
Today: 199
Fat goal: 35 - 62
Today: 11
Protein goal: 60 - 139
Today: 50
F&N Report for 2/11/10
Friday, February 12, 2010
MENU:
B - wheat bread w/peanut butter
milk
banana
L - two 3 cheese tortilla calzones (recipe soon)
D - brown rice & egg roll
S - Fiber One dark chocolate almond bar w/peanut butter
milk
STATS:
Calorie goal: 1,340 - 1,690
Today: 1,443
Today: 1,443
Carb goal: 179 - 258
Today: 195
Fat goal: 35 - 62
Today: 42
Protein goal: 60 - 139
Today: 61
I am on a ROLLLL ladies and gentlemen!!
EXERCISE:
30 mins on treadmill (ran/jogged @ 4.7 for 2!!)
30 mins on elliptical
My workout was so good! I pushed hard and felt really great afterwords. Hope today's goes just as well! :)
Nutrition slash Fitness Report for 2/10/10
Thursday, February 11, 2010
MENU:
B - peanut butter on bread, yogurt, grapes
L - Subway
D - Smart Ones Three Cheese Ziti Marinara, corn
S - Fiber One Dark Chocolate Almond Bar
STATS:
Calorie goal: 1,340 - 1,690
Today: 1,309
Today: 1,309
Carb goal: 179 - 258
Today: 222
Fat goal: 35 - 62
Today: 33
Protein goal: 60 - 139
Today: 53
EXERCISE:
Jillian Michael's 30 DS (20 mins)
Biggest Loser 2 DVD (40 mins)
Fitness & Nutrition Rpt
Tuesday, February 9, 2010
MENU:
B - Fiber One Honey Clusters cereal w/nonfat milk
L - Healthy Choice Grilled Basil Chicken (review coming soon)
D - Grilled chicken salad
Dessert - Cool whip w/dark chocolate chips & strawberries
Guess you can't really tell... but it was SO GOOD! :)
STATS:
Calorie goal: 1,340 - 1,690
Today: 1,428
Today: 1,428
Carb goal: 179 - 258
Today: 200
Fat goal: 35 - 62
Today: 35
Protein goal: 60 - 139
Today: 96
2nd day in a row to meet all my goals! Holla! I felt bad eating the dessert.. it's not very healthy, but it did fit into my calories. I try not to beat myself up over eating, but it seems like I'm either outofcontrolovereating or stressingovereverysinglecalorie. Ahh well.
EXERCISE:
30 mins on treadmill
30 mins on eliptical
Nutrition Report!
Thursday, January 14, 2010
Hey yall, I'm still here! Just like every semester, the beginning of this one has been chaotic and busy. But fear not - you know I will get my groove back soon. I have so many posts that I'm excited about writing so be expecting some soon (I hope)!
MENU:
B - Fiber One Honey Clusters cereal w/nonfat milk (read the review I did on it here)
L - Smart Ones Chicken Quesadilla & mixed fruit
D - Cheesy Jalapeno Pizza (recipe coming soon!!)
STATS:
Calorie goal: 1,200-1,550
Today: 848
Today: 848
Carb goal: 163-236
Today: 151
Fat goal: 32-56
Today: 17
Protein goal: 60-127
Today: 42
Okay.. so apparently I need to eat a lil somethin. Probably will before the night is over seeing as how supper was pretty small... Thanks to everyone who has been commenting/emailing me.. your support has kept me going and I promise I'll get back to my regular blog reading soon!
Report de Nutrition
Wednesday, January 6, 2010
MENU:
B - Fiber One Honey Clusters cereal w/nonfat milk
L - PB&J and Smart Pop 100 calorie bag kettle corn
(there is actually much more in one
bag.. but I didn't let it pop long enough
on accident! whoops)
D - brown rice w/1 egg, and soy sauce
I know my meals are getting a little boring.. but I have lots of new recipes to show you when I'm able to go grocery shopping!
STATS:
Calorie goal: 1,200-1,550
Today: 1,272
Today: 1,272
Carb goal: 163-236
Today: 233
Fat goal: 32-56
Today: 29
Protein goal: 60-127
Today: 46 I still feel kinda hungry.. but I'm gonna let my rice settle and then if I'm still hungry I'll try to find a light snack...
xo
here we go again: nutrition report
Monday, January 4, 2010
Thanks to everyone who commented on my last post. Each and every one of you (and all my other followers!) are my reasons for trying again. It means so much to me that you care! And that I'm able to tell you anything - good or bad - and know you'll be there. So THANKKKKKK YOUUUUUUU again!!! I really hope that I can be someone to support you and encourage you as well :).
MENU:
B - Fiber One Honey Clusters cereal (read the review I did on it here) w/nonfat milk
L - apple
mini blueberry bagel w/crunchy peanut butter
D - whole grain pasta and zucchini in tomato sauce (pictured)
STATS:
Calorie goal: 1,200-1,550
Today: 1,067
Carb goal: 163-236
Today: 213
Fat goal: 32-56
Today: 18
Protein goal: 60-127
Today: 43 Is this getting annoyingly repetitive??
Wednesday, December 30, 2009
.............................................
MENU:
B - Fiber One Honey Clusters cereal w/nonfat milk (read the review I did on it here)
L - Smart Ones Artisan Creations Chicken Marinara w/Mozzarella Cheese Grilled Flatbread (WOW - YUMMMMMY!)
S - apple
D - large baked potato w/a little butter, cheese, and bacon bits
STATS:
Calories goal: 1,200-1,550
Today: 1,195 (close!)
Carbs goal: 163-236
Today: 192
Fat goal: 32-56
Today: 32
Protein goal: 60-127
Today: 51
.............................................
N u t r i t i o n R e p o r t & a thank you :]
Tuesday, December 29, 2009
MENU:
B - breakfast burrito made with eggs, cheese, salsa, and a wheat tortilla
L - PB&J and yoplait strawberry and banana yogurt
D - brown rice with soy sauce & a vegetable egg roll (SO GOOD!)
STATS:
Calorie goal: 1,200 - 1,550
Today: 1,271
Carbs goal: 163 - 236
Today: 171
Fat goal: 32 - 56
Today: 44
Protein goal: 60 - 127
Today: 50(woot woot! 3 out of 4 is pretty good! :])
always,
Carissa
Nutrition Report
Monday, December 28, 2009
MENU:
B - Smart Ones Stuffed Breakfast Sandwich (read the review I did on it here)
L - Healthy Choice Country Breaded Chicken meal
(I would not recommend this.. I ate the mashed potatoes and chicken & that's it, and the chicken made me feel so nauseous and weird until I finally made myself eat something for supper.)
D - Fiber One cereal w/nonfat milk (1 cup of each)
1 mini blueberry bagel w/1 tbs crunchy peanut butter
^what can i say, i love breakfast!! :)
STATS:
Calorie goal: 1200-1550
Today: 1020
Carbs goal: 163-236
Today: 156
Fat goal: 32-56
Today: 26
Protein goal: 60-127
Today: 51
nutrition repizzort
Sunday, December 27, 2009
MENU:
B - Fiber One Honest Clusters cereal w/nonfat milk
L - Weight Watcher's Smart One's Pepperoni Pizza Minis
a few pieces of cantaloupe and grapes
D - bean & cheese burrito on a wheat tortilla (made w/fat free refried beans) w/salsa
1 serving of Baked Tostitos Scoops tortilla chips w/salsa
STATS:
Calorie goal: 1,200-1,550
Today: 1,221
Carbs goal: 163-236
Today: 205
Fat goal: 32-56
Today: 27
Protein goal: 60-127
Today: 56
So close to my protein goal! And going under on the fat isn't a particularly bad thing.. so I'll consider today a success! :)
xo, Carissa
Nutrition Report
Wednesday, December 23, 2009
Sorry I missed yesterdays.. I was too sleepy to post I guess! I've decided to shorten this post to my daily menu and the stats of the 4 nutrients I focus on the most. Hopefully now it will be to-the-point and quicker for you to read & me to do! :)
MENU:
B - cheerios w/milk & bananas
L - salad
D - pb&j w/a couple of bites of green beans (they tasted weird)
10 quakers mini rice cakes, the ranch flavor
I'm doing everything I can to not eat the leftover chips & queso from our dinner last night. I had some then (it fit into my calories) and DON'T NEED ANY NOW. It's not like if I don't eat any tonight, I wont ever be able to again, right? Just gotta keep repeating these things to myself.. !
STATS:
*Nutrition goals are calculated for when I'm working out 5-6 days/week. So I will be aiming for below these goals until I start again (I should be able to around Jan. 8th).
Calorie goal: 1,340-1,690
Today: 1,119
Carbs goal: 179-258
Today: 150
Fat goal: 35-62
Today: 46
Protein goal: 60-139
Today: 41
I'm planning on trying out a protein shake mix (what do you recommend?) since I never eat much meat.. and I'm working on getting my calories back up! This has been my 9th day in a row to stay within calories.. I don't know if I've done that since I started. WOOO! I'm gonna make it 10, and then 11, and then 100000000000000000000000000000000000000!! Haha.
Anywayyyy, love you all!
-Carissa
N u t r i t i o n R e p o r t ;
Tuesday, December 15, 2009
I wanna try this out: posting what I'm eating each day and whether or not I met my nutrient goals. And I'll try to post pictures as much as I can remember to.. I usually start eating and am halfway done before I remember, hah. Anyway, here's today's :):
MENU:
B - 1 cup cheerios
1 cup nonfat milk
L - salad (included 1.5 cup lettuce, 2 tbs ranch dressing, 1/4 cup shredded cheese, and 1 tbs bacon bits)
S - banana
D - 1 mini blueberry bagel
1 tbs chunky peanut butter
25 green grapes
1 strawberries & bananas yogurt
My stomach is killing me today, so I guess I just haven't really felt like eating much... at least not anything really heavy. I actually haven't even eaten the yogurt yet.. might if I get hungry before bed. But here are the stats:
*Calorie Goal: 1340-1690
TODAY: 1051
*Carbohydrates Goal: 179 - 258
TODAY: 153
*Fat Goal: 35 - 62
TODAY: 40
*Protein Goal: 60 - 139
TODAY: 45
*Calcium Goal: 100 - 150
TODAY: 116
*Fiber Goal: 25 - 35
TODAY: 13
*Iron Goal: 100 - 150
TODAY: 76
*Sodium Goal: 500 - 2,300
TODAY: 1384
*Cholesterol Goal: 0-250
TODAY: 50
*Potassium Goal: 2,000 - 3,500
TODAY: 2677
-
I'm really glad that I didn't go over on anything. I hope you are all having a great week :)
~Carissa
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