Better Yourself Tip

I've been chewing so much gum lately to keep me from eating when I'm not hungry... and Extra's doing this Biggest Loser contest giveaway type thing, so I went on their site and entered & looked around.. they have weekly healthy living tips that are really good! In part of today's tip was something I hadn't thought of before:

BYT #13: If using cans isn't heavy enough, try filling

up milk jugs with water and using those as weights.