If you're craving...

Something Italian, eat this:

Fazolis Kids Meal Meat Lasagna + 1 Breadstick

[410 calories, 20 g fat]

Something quick, eat this:

McDonald's Honey Mustard Grilled Chicken Snack Wrap
+ Snack size Fruit and Walnut Salad

[470 calories, 17 g fat]

Something hearty, eat this:

McAlister's bowl of Country Potato Soup, in a bread bowl

[313 calories, 9 g fat]

Something sweet, eat this:

Sonic Jr. Oreo Sundae

[180 calories, 9 g fat]

Something grilled, eat this:

Applebee's Grilled Shrimp & Spinach Salad

[250 calories, 14 g fat]

Sonic: http://fast-food-nutrition.findthebest.com/compare/98-1327/Vanilla-Reduced-Fat-Ice-Cream-Cone-vs-Jr-Oreo-Sundae

McDonalds: http://keepittightfitness.com/2010/12/dine-out-dish-mcdonalds-2/

Applebees: http://supernaturalbotanicals.com/blog/applebees

McAlister's: http://www.campusdish.com/en-US/CSSE/WesternCarolina/Locations/McAlistersDeli.htm

Fazoli's: http://mojosavings.com/2011/02/24/fazolis-free-spaghetti-entree-2/