1 oz pkg ranch dressing mix
2 cups crispy rice cereal
1/4 cup grated Parmesan cheese
2 egg whites (beaten)
2 tablespoons light butter (optional)
There is an article today on sparkpeople.com that talks about the new findings in honey - it has some nutrients as well as antioxidants. Liza Barnes writes, "Generally, the highest levels of antioxidants come from the darkest colored honey." Honey can be used as a sweetener or in tons of different recipes.. I don't know why I don't have any! Apparently it's also really good for your skin and hair. The article does mention certain people who should AVOID honey, like those with diabetes or babies under 1 year of age. But for those of us who can, it may be beneficial to have a little honey here & there :)!
Read the full article here.
Thanks to everyone who commented on my last post. Each and every one of you (and all my other followers!) are my reasons for trying again. It means so much to me that you care! And that I'm able to tell you anything - good or bad - and know you'll be there. So THANKKKKKK YOUUUUUUU again!!! I really hope that I can be someone to support you and encourage you as well :).
B - Fiber One Honey Clusters cereal (read the review I did on it here) w/nonfat milk
L - apple
mini blueberry bagel w/crunchy peanut butter
D - whole grain pasta and zucchini in tomato sauce (pictured)