N u t r i t i o n R e p o r t ;

Tuesday, December 15, 2009

I wanna try this out: posting what I'm eating each day and whether or not I met my nutrient goals. And I'll try to post pictures as much as I can remember to.. I usually start eating and am halfway done before I remember, hah. Anyway, here's today's :):

MENU:
B - 1 cup cheerios
      1 cup nonfat milk
L - salad (included 1.5 cup lettuce, 2 tbs ranch dressing, 1/4 cup shredded cheese, and 1 tbs bacon bits)
S - banana
D - 1 mini blueberry bagel
      1 tbs chunky peanut butter
      25 green grapes
      1 strawberries & bananas yogurt


My stomach is killing me today, so I guess I just haven't really felt like eating much... at least not anything really heavy. I actually haven't even eaten the yogurt yet.. might if I get hungry before bed. But here are the stats:

[went over, went under, goal met]
*Calorie Goal: 1340-1690
TODAY: 1051

*Carbohydrates Goal: 179 - 258
TODAY: 153

*Fat Goal: 35 - 62
TODAY: 40

*Protein Goal: 60 - 139
TODAY: 45

*Calcium Goal: 100 - 150
TODAY: 116

*Fiber Goal: 25 - 35
TODAY: 13


*Iron Goal: 100 - 150
TODAY: 76

*Sodium Goal: 500 - 2,300
TODAY: 1384

*Cholesterol Goal: 0-250
TODAY: 50

*Potassium Goal: 2,000 - 3,500
TODAY: 2677

 -

I'm really glad that I didn't go over on anything. I hope you are all having a great week :)

~Carissa

1 comment

Tricia said...

Great way to stay accountable!

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