nutrition report

Monday, December 21, 2009

MENU:
B - 1/2 mini blueberry bagel with 1 tbs peanut butter
       1 cup nonfat milk
       banana
L - Weight Watcher's Smart Ones Pepperoni Pizza
D - salad (2 cups lettuce, 2 tbs ranch dressing, 2 tbs bacon bits, .25 cup shredded cheese)
      WW Chocolate Fudge Brownie ice cream cup

STATS:
[went over, went under, goal met]
*Nutrition goals are calculated for when I'm working out 5-6 days/week. So I will be aiming for below these goals until I start again. (I should be able to around Jan. 8th)

*Calorie Goal: 1340-1690
TODAY: 1119

*Carbohydrates Goal: 179 - 258
TODAY: 143

*Fat Goal: 35 - 62
TODAY: 47

*Protein Goal: 60 - 139
TODAY: 47

*Calcium Goal: 100 - 150
TODAY: 65

*Fiber Goal: 25 - 35
TODAY: 18

*Iron Goal: 100 - 150
TODAY: 31

*Sodium Goal: 500 - 2,300
TODAY: 1682

*Cholesterol Goal: 0-250
TODAY: 55

*Potassium Goal: 2,000 - 3,500
TODAY: 1288

 -

1 comment

Jinksie said...

eek... that's really breaking everything down.

Post a Comment

Thank you for taking the time to comment! :]