nutrition report

Thursday, December 17, 2009

We got pretty much all of our Christmas shopping done today! Tonight I'll be wrapping presents and getting ready for my surgery tomorrow... I have to be there at 8am. So here's a quick nutrition report for today. Sorry it's so short, but I still have a lot to do before bed. I'll talk to you guys soon!

B-1/2 mini blueberry bagel
    1 tbs peanut butter
    1 banana
L-wrap (included 1 cup lettuce, 1/4 cup spinach leaves, 1/4 cup shredded cheese, 1.5 tbs ranch dressing, & 1.5 tbs bacon bits)
D-Smart Ones Three Cheese Ziti Marinara

[went over, went under, goal met]

*Calorie Goal: 1340-1690
TODAY: 989

*Carbohydrates Goal: 179 - 258
TODAY: 116

*Fat Goal: 35 - 62

*Protein Goal: 60 - 139

1 comment

Anonymous said...

I am sooo bad at wrapping gifts! LOL

SURGERY WHAT? WHAT SURGERY?? I MISSED SOMETHING!!! Anyways, keep us updated!! I'll go back and read what it is about! Is it on your previous post? cause I missed it!!!

hugs my friend! take care ok!!

Post a Comment

Thank you for taking the time to comment! :]