W e l l . . . my tummy is having another rough day. Plus the medicine they have me on today & tomorrow to get ready for surgery is making it worse. Just saying so you know why my calories are so low.. hopefully after all this is over I'll be meeting more of my daily goals. And who knows whats up with that cholesterol level.. also, I'll figure out a format for this post eventually! :)
L-Healthy Choice BBQ Chicken meal (read the review I did on it here)
D-breakfast burrito (contained 1 flour tortilla, 2 large eggs, 1/4 cup shredded cheese, and 1/4 cup salsa)
*These target numbers are for when I'm working out 5 days a week, so I should technically be aiming for under these #s until I start working out again.
[went over, went under, goal met]
*Calorie Goal: 1340-1690
*Carbohydrates Goal: 179 - 258
*Fat Goal: 35 - 62
*Protein Goal: 60 - 139
*Calcium Goal: 100 - 150
*Fiber Goal: 25 - 35
*Iron Goal: 100 - 150
*Sodium Goal: 500 - 2,300
*Cholesterol Goal: 0-250
*Potassium Goal: 2,000 - 3,500
I may have a snack before bed if I get hungry.. if so it'll be a yogurt. I hope you've all had a good day!