BYT #12: If the amount of weight you have to lose is
overwhelming you, try thinking of it in time rather than
pounds. "I am going to lose 1 year.".."One month down,
11 to go!" If you are eating less and moving more throughout
that year, then you will definitely see a difference when
you've reached your 12 month goal.
(This tip came via 3FC. Cheeeeecccck it out :])