Better Yourself Tip

BYT #12: If the amount of weight you have to lose is

overwhelming you, try thinking of it in time rather than

pounds. "I am going to lose 1 year.".."One month down,

11 to go!" If you are eating less and moving more throughout

that year, then you will definitely see a difference when

you've reached your 12 month goal.

(This tip came via 3FC. Cheeeeecccck it out :])