nutrition report

MENU:

B - 1/2 mini blueberry bagel with 1 tbs peanut butter

       1 cup nonfat milk

       banana

L - Weight Watcher's Smart Ones Pepperoni Pizza

D - salad (2 cups lettuce, 2 tbs ranch dressing, 2 tbs bacon bits, .25 cup shredded cheese)

      WW Chocolate Fudge Brownie ice cream cup

STATS:

[went over, went under, goal met]
*Nutrition goals are calculated for when I'm working out 5-6 days/week. So I will be aiming for below these goals until I start again. (I should be able to around Jan. 8th)

*Calorie Goal: 1340-1690

TODAY: 1119

*Carbohydrates Goal: 179 - 258

TODAY: 143

*Fat Goal: 35 - 62

TODAY: 47

*Protein Goal: 60 - 139

TODAY: 47

*Calcium Goal: 100 - 150

TODAY: 65

*Fiber Goal: 25 - 35

TODAY: 18

*Iron Goal: 100 - 150

TODAY: 31

*Sodium Goal: 500 - 2,300

TODAY: 1682

*Cholesterol Goal: 0-250

TODAY: 55

*Potassium Goal: 2,000 - 3,500

TODAY: 1288

 -