F&N Report for 2/11/10

Friday, February 12, 2010

MENU:
B - wheat bread w/peanut butter
      milk
      banana
L - two 3 cheese tortilla calzones (recipe soon)
D - brown rice & egg roll
S - Fiber One dark chocolate almond bar w/peanut butter
     milk
STATS:
Calorie goal: 1,340 - 1,690
Today: 1,443

Carb goal: 179 - 258
Today: 195

Fat goal: 35 - 62
Today: 42

Protein goal: 60 - 139
Today: 61
I am on a ROLLLL ladies and gentlemen!!
EXERCISE:
30 mins on treadmill (ran/jogged @ 4.7 for 2!!)
30 mins on elliptical


My workout was so good! I pushed hard and felt really great afterwords. Hope today's goes just as well! :)

1 comment

BEE said...

you are on a rollll
thats amazing

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