F&N Report for 2/11/10

MENU:

B - wheat bread w/peanut butter

      milk

      banana

L - two 3 cheese tortilla calzones (recipe soon)

D - brown rice & egg roll

S - Fiber One dark chocolate almond bar w/peanut butter

     milk

STATS:

Calorie goal: 1,340 - 1,690
Today: 1,443

Carb goal: 179 - 258

Today: 195

Fat goal: 35 - 62

Today: 42

Protein goal: 60 - 139

Today: 61

I am on a ROLLLL ladies and gentlemen!!

EXERCISE:

30 mins on treadmill (ran/jogged @ 4.7 for 2!!)

30 mins on elliptical

My workout was so good! I pushed hard and felt really great afterwords. Hope today's goes just as well! :)