Fitness + Nutrition Report

Monday, February 8, 2010

MENU:
B - Fiber One Honey Clusters cereal (read the review here) w/nonfat milk
L - Subway ham & cheese 6 in on 9 grain honey oat
S - Apple w/crunchy peanut butter

D - brown rice & egg roll

STATS:
Calorie goal: 1,340 - 1,690
Today: 1,496

Carb goal: 179 - 258
Today: 237

Fat goal: 35 - 62
Today: 52

Protein goal: 60 - 139
Today: 62



I think this is the first time I've met ALL four make that FIVE (see below! :]) of my main goals! waaaahooooo!
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EXERCISE:
Jillian Michael's 30 Day Shred (20 mins)
Biggest Loser workout DVD (40 mins)

7 HUGS:

Nikki said...

YAY! Congrats.

Grace said...

Awesome. I love the subway ham and cheese on 9grain!

BEE said...

which biggest loser
i love BL workouts included with an extra jillian lol :)

BEE said...

oh yea im so jealous i love subway

BEE said...

wooohoooo your up to around 17 -18 mins

BEE said...

you must hate us all now lol
but we know you can do this

Coley said...

That was a fantastic day for me to aspire to! Awesome, I bet you felt great :)

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