*Eggs*
Powers: Building muscle, burning fat
Weapons: Protein, vitamins A and B12
Fight against: Obesity
Sidekicks: Egg Beaters, which have fewer calories than eggs and no fat, but just as much of the core nutrients
Posers: None
It turns out that eggs have more
protein in them than beef or milk!
protein in them than beef or milk!
Eggs also contain vitamin B12, which is necessary for fat breakdown.
How I ate it today: A week or so ago I had a bad encounter with eggs :(.. I just think about what I'm eating too much. But I will try to eat some scrambled eggs tomorrow morning with breakfast. They'll need lotss of salsa & ketchup...
Source: http://www.msnbc.msn.com/id/27054206/ns/today-today_health/?pg=7#TDY_MH_12PowerFoods
3 HUGS:
Salsa and ketchup...might have to try that.
Why a bad encounter? WHat happened with the egg?
Ha, well, it might sound kind of dumb. But I was making an omelet, and as I was whisking the eggs in a bowl, I noticed this clear stuff that wouldn't mix up. So I tried for like 10 minutes to get it out, but I couldn't. And I just thought about how the egg was from a chicken, and blah blah blah. So I cooked the eggs and ate most of them, but afterwords, for the rest of the day pretty much, I felt like I was gonna throw up. Sooo yeah. Ha.
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