I got this workout from last season's Biggest Loser.. :) What you do is assign a workout for each suit and when you draw a card, the suit tells you what exercise to do and the number tells you how many reps to complete. For example:♠ - pushups
♣ - squats
♥ - crunches
♦ - minutes running in place
Shuffle the cards and draw one; let's say you draw the 5 of hearts. You'll do 5 crunches, then draw again, and so forth. Of course, you can assign whatever type of exercise you'd like to each suit. Try getting through a whole deck!!