Better Yourself Tip

Thursday, August 13, 2009

BYT #7: Consuming three cups of low-fat or nonfat dairy foods when on a low calorie diet may help enhance weight loss and reduce abdominal fat in adults.



Source: www.mealsmatter.org

2 HUGS:

Amanda said...

3 cups! whoa that seems like a lot, but if it works thats all that matters!

Carissa said...

Yeah, it does seem like alot! idk.. I'm gonna try, so I guess we'll see :)

Post a Comment

Thank you for taking the time to comment! :]