BYT #7: Consuming three cups of low-fat or nonfat dairy foods when on a low calorie diet may help enhance weight loss and reduce abdominal fat in adults.
Source: www.mealsmatter.org
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Weight I will Never Find Again!
7/23/09 - 249 lbs
7/30/09 - 245 lbs (Lost 4)
8/6/09 - 240 lbs (Lost 5)
8/14/09 - 237 (Lost 3)
8/21/09 - 234 lbs (Lost 3)
8/28/09 - no weigh in
9/4/09 - no weigh in
9/11/09 - no weigh in
9/18/09 - no weigh in
9/25/09 - no weigh in
10/2/09 - no weigh in
10/8/09 - 227 lbs (Lost 7)
10/16/09 - 225 lbs (Lost 2)
10/23/09 - 223 lbs (Lost 2)
10/30/09 - 222 lbs (Lost 1)
11/6/09 - 220 lbs (Lost 2)
11/13/09 - 218 lbs (Lost 2)
11/20/09 - 216 lbs (Lost 2)
11/27/09 - Thanksgiving
12/6/09 - 214 lbs (Lost 2)
12/13/09 - 212 lbs (Lost 2)
12/21/09 - 208 lbs (Lost 4)
12/27/09 - 204 lbs (Lost 4)
1/3/10 - no weigh in
1/10/10 - 199 lbs (Lost 5)
1/17/10 - no weigh in
1/24/10 - no weigh in
1/31/10 - 199 lbs
2/7/10 - no weigh in
♥2/14/10 - 198 lbs (Lost 1)
2/21/10 - 194 lbs (Lost 4)
2/28/10 - no weigh in
3/7/10 - 190 lbs (Lost 4)
3/14/10 - no weigh in
3/21/10 - no weigh in
3/24/10 - 185 lbs (Lost 5)
3/28/10 185 lbs
4/4/10 - 185 lbs
4/11/10 - 179 lbs (Lost 5)
4/18/10 - 179 lbs
4/25/10 - 180 lbs (Found 1)
5/2/10 - 176 (Lost 4)
5/9/10 - 175 lbs (Lost 1)
5/16/10 - 175 lbs
PREGNANT!
Highest pregnant weight - 211
Bentley born 1/15/2011
2/28/11 - 177 lbs
3/7/11 - 176 lbs (Lost 1)
3/14/11 - 177 lbs (Found 1)
3/21/11 - 177 lbs
3/28/11 - 176 lbs (Lost 1)
4/3/11 - 174 lbs (Lost 2)
4/11/11 - 172 lbs (Lost 2)
4/18/11 - 170 lbs (Lost 2)
4/25/11 - 169 lbs (Lost 1)
5/2/11 - 168 lbs (Lost 1)
7/30/09 - 245 lbs (Lost 4)
8/6/09 - 240 lbs (Lost 5)
8/14/09 - 237 (Lost 3)
8/21/09 - 234 lbs (Lost 3)
8/28/09 - no weigh in
9/4/09 - no weigh in
9/11/09 - no weigh in
9/18/09 - no weigh in
9/25/09 - no weigh in
10/2/09 - no weigh in
10/8/09 - 227 lbs (Lost 7)
10/16/09 - 225 lbs (Lost 2)
10/23/09 - 223 lbs (Lost 2)
10/30/09 - 222 lbs (Lost 1)
11/6/09 - 220 lbs (Lost 2)
11/13/09 - 218 lbs (Lost 2)
11/20/09 - 216 lbs (Lost 2)
11/27/09 - Thanksgiving
12/6/09 - 214 lbs (Lost 2)
12/13/09 - 212 lbs (Lost 2)
12/21/09 - 208 lbs (Lost 4)
12/27/09 - 204 lbs (Lost 4)
1/3/10 - no weigh in
1/10/10 - 199 lbs (Lost 5)
1/17/10 - no weigh in
1/24/10 - no weigh in
1/31/10 - 199 lbs
2/7/10 - no weigh in
♥2/14/10 - 198 lbs (Lost 1)
2/21/10 - 194 lbs (Lost 4)
2/28/10 - no weigh in
3/7/10 - 190 lbs (Lost 4)
3/14/10 - no weigh in
3/21/10 - no weigh in
3/24/10 - 185 lbs (Lost 5)
3/28/10 185 lbs
4/4/10 - 185 lbs
4/11/10 - 179 lbs (Lost 5)
4/18/10 - 179 lbs
4/25/10 - 180 lbs (Found 1)
5/2/10 - 176 (Lost 4)
5/9/10 - 175 lbs (Lost 1)
5/16/10 - 175 lbs
PREGNANT!
Highest pregnant weight - 211
Bentley born 1/15/2011
2/28/11 - 177 lbs
3/7/11 - 176 lbs (Lost 1)
3/14/11 - 177 lbs (Found 1)
3/21/11 - 177 lbs
3/28/11 - 176 lbs (Lost 1)
4/3/11 - 174 lbs (Lost 2)
4/11/11 - 172 lbs (Lost 2)
4/18/11 - 170 lbs (Lost 2)
4/25/11 - 169 lbs (Lost 1)
5/2/11 - 168 lbs (Lost 1)
5/9/11 - 166 lbs (Lost 2)
5/16/11 - 165 lbs (Lost 1)
5/23/11 - 167 lbs (Found 2)
5/23/11 - 167 lbs (Found 2)
5/30/11 - 165 lbs (Lost 2)
6/6/11 - 163 lbs (Lost 2)
6/13/11 - 160 lbs (Lost 3)
total loss to date: 89 lbs
next weigh in: 6/20/11
ultimate goal weight: 149 lbs
total loss to date: 89 lbs
next weigh in: 6/20/11
ultimate goal weight: 149 lbs
AWARDS!
THANK YOU SO MUCH! :)
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2 HUGS:
3 cups! whoa that seems like a lot, but if it works thats all that matters!
Yeah, it does seem like alot! idk.. I'm gonna try, so I guess we'll see :)
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