Better Yourself Tip

Thursday, August 13, 2009

BYT #7: Consuming three cups of low-fat or nonfat dairy foods when on a low calorie diet may help enhance weight loss and reduce abdominal fat in adults.



Anonymous said...

3 cups! whoa that seems like a lot, but if it works thats all that matters!

Carissa said...

Yeah, it does seem like alot! idk.. I'm gonna try, so I guess we'll see :)

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